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A Greendale butternut squash
A Greendale butternut squash
£3.20
Tax included.

Golden-fleshed Butternut Squash is full of fibre, plus vitamins A, C and E, manganese, magnesium and potassium. This versatile vegetable (although technically it’s a fruit) works beautifully in all manner of dishes, from risottos to muffins, and makes a great substitute for Pumpkin if needed. 

Butternut Squash can be peeled, cut into chunks, de-seeded and then boiled or roast in a hot oven (toss it in Olive Oil first, season with salt and pepper and add a few torn sage leaves); it can also be baked whole (simply wash beforehand and pierce the flesh with a knife before putting in the oven, as you would a jacket potato).

Butternut squash can be stored at room temperature, in the fridge, or in the freezer. To maximise its shelf life, store it in a cool, dark, dry place with good air circulation.

UK / Portugal

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