For allergens see ingredients in BOLD: Red onion, garlic, peppers, olive oil, oregano, paprika, hot smoked paprika, red wine vinegar (SULPHITES), chicken stock, organic cannellini beans, parsley, salt, black pepper, tomatoes.

OVEN COOK: 25 mins, Fan 170°C Electric 190°C Gas 5
Preheat oven. Remove sleeve and film. Cook on a baking tray in the centre of the oven. Ensure food is piping hot, stir well and allow to rest for 1 min before serving.

AIR FRY: 25 mins, Re-Heat Setting / 120°C
Remove sleeve and film. Cook for 25 mins. Ensure food is piping hot, stir well and allow to rest for 1 min before serving.

MICROWAVE: 14 mins, 900W
Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power. Ensure food is piping hot, stir well and allow to rest for 1 min before serving.