Monkfish (FISH) (62%), Prawn (SHELLFISH) (34%), Cajun Glaze (Maltodextrin, Sugar, Paprika, Cayenne Pepper, Cumin, CELERY, Black pepper, salt, Rusk (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt, Modified Starch, Dried Garlic, Oregano, Thyme, Carmine, Paprika Extract)).

Brush with a little oil and place on a hot barbecue, under the grill or in a griddle pan. Turn regularly until the fish is opaque and cooked through thoroughly, then serve.

Please note that, because fish and shellfish naturally vary in size, we will always adhere to the pack weights given. At times, for example, one large whole fish will be enough to make up the weight, at other times it may be two or more smaller fish; so, although the number of fish supplied may change between orders, the weight received will always remain the same. Please be aware that a description of a fish as ‘boned’ means that, although the fishmongers will have removed the bones to the best of their ability, we cannot guarantee that any piece of fish will be entirely bone-free.