Allergens in CAPITALS: Tuna (32%) (FISH), Sweet potato (32%), Cheddar cheese (13%) (Cow’s MILK), Tomato Fondue (6%) (Tomato, Garlic, Oregano, Paprika, Coriander, Thyme), Egg, Breadcrumbs (WHEAT Flour, Yeast, Salt), Rice Cone, Salt, Black Pepper.

Best oven cooked from frozen.
Oven: 30 mins, Fan 170°C Electric 190°C Gas 5
Preheat oven. Remove sleeve and film. Cook on a baking tray in the centre of the oven. Ensure food is piping hot and allow to rest for 1 min before serving. Air Fry: 30 mins, Re-Heat Setting/ 120°C. Remove sleeve and film. Cook for 30 mins. Ensure food is piping hot and allow to rest for 1 min before serving.

The Greendale fishmongers are skilled at keeping waste to a minimum, and ensure that quality fish is never discarded unnecessarily, for example by using filleting offcuts in our ready-made fish pies, fish pie mixes and fish cakes - even empty crab and lobster shells are used to add flavour to bisque and fish stock.