This vibrant green smoothie is rich in iron and protein, and tastes pretty good, too! Serves 2.
Method
Peel, stone and chop the avocado. Wash and pat dry the spinach or kale. Wash the cucumber and cut it into rough chunks. Put the avocado, spinach/kale, cucumber and pineapple chunks into a blender and give them a quick pulse. Add the coconut water and continue to process until completely smooth, then pour into glasses and serve straight away.
There’s nothing quite like a traditional beef roast with all the trimmings, and here at Greendale we offer a great selection of beef roasting joints in a range of weights and sizes. If you’re cooking roast beef for the first time, it can be tricky to know what to buy; if you’re local to Greendale, why not pop in and ask our friendly butchers (they’re brilliant on all things beef-related!). If you live a little farther afield, don’t worry - our quick guide is a great place to get started!
01395 232836 / info@greendale.com
