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Pasta With Whelks, Fresh Tomatoes & Parsley

Whelks may seem less glamorous than other seafood, but they’re surprisingly high in protein, a good source of vitamin B12 and budget-friendly, too. This simple, quickly-made pasta dish is a tasty way to try them if you’ve yet to be convinced! Serves 4.

Rating
Easy
Serves
4
Course
Main
Prepare
10 mins
Cook
15 mins
Total time
25 mins

Ingredients

4tbsp Olive Oil, plus extra to serve
400g Greendale Cooked Whelk Meat, chopped finely (see note in method)
400g long dried pasta of your choice (we like Fresh Flour Spaghetti or Fettucine)
4 cloves of Garlic, peeled
1 Onion, peeled, trimmed and finely chopped
500g fresh Cherry or Baby Plum Tomatoes, roughly chopped
Small bunch (about 30g) Flatleaf Parsley, washed and finely chopped
125ml Dry White Wine
Sea Salt and freshly ground Black Pepper, to taste

Please note: Greendale whelks are supplied ready-cooked and in their shells. To remove them from their shells, use a fork or toothpick to pull out the meat, then remove the little disc on the foot end. Pull off the stomach sac and small muscle (it will feel a little tougher than the rest of the whelk), then give the meat a good rinse, to remove any remaining sand or grit, before adding to the recipe.

Place a large, shallow pan over a medium heat and add the olive oil; when hot, add the prepared onion and lower the heat slightly, then fry gently for five minutes or so, until the onion is soft and turning translucent but not browning. Meanwhile, cook the pasta in a large, deep pan of boiling water as per pack instructions. Crush the garlic cloves into the softened onions and stir in the chopped whelk meat, together with a generous pinch of salt. Cook, stirring, for 2-3 minutes, then add the chopped tomatoes and their juices to the pan, together with the parsley. Increase the heat a little, so that the tomatoes are bubbling, then add the wine and continue to cook, stirring, until the tomatoes are soft and the liquid in the pan has reduced to give a good saucy consistency – if you’re worried it’s becoming too dry, add a splash of the pasta cooking water to loosen it a little. Check the sauce and season to taste with salt and pepper, then drain the cooked pasta and add it to the tomato pan, tossing it in the sauce until evenly coated. Divide between four plates, drizzle over a little extra olive oil and serve straight away.