For allergens see ingredients in BOLD:
Lamb (47%), Tomato (31%), Onion, yogurt (Yogurt (7%) (Pasteurised Skimmed Cow’s Milk, Pasteurised Skimmed Condensed Cow’s Milk, Milk Cream, Milk Protein, Yogurt Culture), Ginger, Garlic, Olive Oil, Cumin, Coriander, Turmeric, Smoked Paprika, Chilli Powder, Cinnamon, Cardamom, Bay Leaf, Salt, Black Pepper.

OVEN COOK: 35 mins, Fan 170°C Electric 190°C Gas 5
Preheat oven. Remove sleeve and film. Cook on a baking tray in the centre of the oven. Ensure food is piping hot, stir well and allow to rest for 1 min before serving.

AIR FRY: 30 mins, 170°C
Remove sleeve and film. Cook for 20 mins. Ensure food is piping hot, stir well and allow to rest for 1 min before serving.

MICROWAVE: 5 mins, 900W
Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power. Ensure food is piping hot, stir well and allow to rest for 1 min before serving.