For allergens see ingredients in BOLD:
Cauliflower (52%), Milk (31%), Cheddar Cheese (8%) (Milk), Butter (Milk), Dove Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Vegetarian Parmesan (Milk, Salt, Microbial Rennet), English Mustard (Water, Mustard Flour, Glucose-Fructose Syrup, Salt, Mustard Bran, Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum), Salt, Black Pepper.

OVEN COOK: 45 mins, Fan 170°C Electric 190°C Gas 5
Preheat oven. Remove sleeve and film. Cook on a baking tray in the centre of the oven. Ensure food is piping hot, stir well and allow to rest for 1 min before serving.

AIR FRY: 40 mins, 160°C
Remove sleeve and film. Cook for 30 mins. Ensure food is piping hot, stir well and allow to rest for 1 min before serving.

MICROWAVE: 8 mins, 900W
Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power. Ensure food is piping hot, stir well and allow to rest for 1 min before serving.