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Pan-Fried Dover Sole Recipe

Pan-Fried Dover Sole Recipe

Perfect for a meal for two, this delicious Dover Sole recipe is well worth a try. It may sound a bit fiddly, but the fish is actually pretty straightforward to cook (and the ‘fancy’ sauce is bound to impress!). Serve with your choice of steamed veg or salad. Serves 2.

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Lemon Sole With Crab Butter & Caper Sauce from Greendale

Lemon Sole With Crab Butter & Caper Sauce Recipe

Delicious lemon sole is plentiful in Westcountry waters, making it a good, sustainable choice. Baked whole with delicious crab butter, and served with a creamy sauce, we think it looks brilliant (and tastes even better!). Serves 2

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Roast Plaice Fillets with Lemony Veg Recipe

Roast Plaice Fillets with Lemony Veg Recipe

This is a delicious and healthy way to enjoy our locally-caught Plaice, and it’s a versatile recipe, too; it will work just as well with any flat white fish, and the quantities can be scaled up or down pretty easily. Best of all, it’s made with just one baking tray and one pan, so washing-up is kept to a minimum! Serves 2.
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Mitch Tonks's Baked Lemon Sole

Mitch Tonks's Baked Lemon Sole

Flatfish lend themselves beautifully to being cooked whole, as this tasty, faff-free recipe from celebrated chef Mitch Tonks illustrates. Serve with plenty of bread for mopping up all the delicious juices. Serves 2.
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Greendale Turbot with Prosecco

Greendale Turbot with Prosecco

Cooked in butter and served with a rich prosecco sauce, turbot makes for a luxurious Christmas dinner with a difference! Serve with your favourite festive veg. Serves 2.
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Caper-Dressed Sole with Potato Salad

Caper-Dressed Sole with Potato Salad

This quick and simple recipe makes the most of delicately-flavoured Lemon Sole or Dover Sole, both unfairly underrated flat fish. You can make the salad well in advance if you like, though it is lovely when the potatoes are still a little warm – and fresh salad leaves are a must. Serves 2.
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BBQ Turbot Steaks with Lemon Butter

BBQ Turbot Steaks with Lemon Butter

Treat yourself to some turbot and give your barbecue a real boost! Firm-fleshed and tasty, turbot steaks stand up well to being cooked on the grill, and here they’re paired beautifully with a simple lemon butter. Serve with your choice of salads and veg – we like to pop a couple of New Potato Skewers alongside the fish as it cooks. Makes 2 Steaks.
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Barbecued Whole Brill with Garlic Butter

Barbecued Whole Brill with Garlic Butter

Sometimes unfairly overlooked in favour of plaice or turbot, we think brill is – well, brill! With a sweet flavour and firm flesh, it’ll cook to perfection in minutes as soon as the BBQ is ready. Serves 2.
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